Data shows that men generally live sicker and die sooner than women. Why? There are multiple reasons that men are at a higher risk for disease and earlier death. Not only are there biological predispositions that leave men more at risk, but also a long history of societal stigmas that have kept men from speaking up about or taking action towards improving their physical or mental health. Though this narrative is slowly changing, many generations of men were subject to harsh working conditions, minimal healthcare options, and swayed into unhealthy lifestyles or habits to "keep them tough". This information gap has created a large disconnect with men and health information that will keep them living their best and healthiest lives! National Men's Health Week is all about shining a light on these disparities and educating men on the best ways to take control of their health!

So, what can men do to improve their health and take action against disease prevention? Here are 5 recommendations we have!

1. Limit tobacco...